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I am a fairly apolitical person. I don’t generally watch, read, or listen to the news in order to avoid the negative noise. But, the Kavanaugh situation did catch my attention so I listened to a few trusted friends. But, I didn’t really express an opinion. Then, this past weekend, several group conversations influenced me. […]

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What exactly is a helpaholic? If an alcoholic sees a drink, she might just drink it….  If a foodaholic sees food, she might just eat it…. When a helpaholic sees someone who needs something, her first response is usually, how can I help?  Oh, you say, isn’t that a good thing?  Wanting to help others?  Maybe, maybe […]

My mind has been working overtime the last couple of weeks since I wrote Part 1 of this series.  I really wanted to get to Steps 2 and 3 of my 12 Step Program.  Then I realized I just needed to let it come to me, through conversations and experiences. Now that being a helpaholic […]

Breaking old patterns came up in my last installment, and I have to admit I am probably harder on myself than anyone else when I catch myself repeating behavior that I have committed to changing.  That is where I saw the need for Step 3: Step 3:  Be kinder to yourself! Many of us who […]

One of the areas we helpaholics get caught up in is FAMILY.  Invariably there are one, maybe two people in any given family that seem to have an uber sense of responsibility toward the family as a whole and whether they stay connected, get along, etc. Which brings me to our next step: Step 4:  […]